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Cooking at Home

LET'S WORK TOGETHER

Here’s an outline for the services offered at Scenic City Nutrition:

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NUTRITION COUNSELING

Description: Our one-on-one nutrition counseling sessions (virtual and in-person options available). We help you work on achieving your health goals through personalized nutrition education, goal setting, and motivational interviewing

techniques.
Best Suited For: Clients with low energy, weight imbalances or history of yo-yo dieting, and various medical conditions such as cardiovascular disease, diabetes, gut health disorders, and others. 
Cost:  Covered by medical insurance.*​​​​​​

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SPORTS NUTRITION

Description: Designed specifically for athletes of all levels, including recreational athletes. We have a deep love for sports and admiration for athletes, and we aim to help you optimize your performance through tailored nutrition plans.
Best Suited For: Athletes seeking to enhance their performance and overall health.
Cost: Self-pay; a superbill for insurance coverage can be provided if applicable.

 



MEAL PLANNING

Description: We call meal planning “training wheels for healthy eating.” Our programs are ideal for those with a solid foundation of nutrition knowledge who need help establishing a consistent meal planning routine.
Best Suited For: Individuals looking to streamline their meal planning and maintain healthy eating habits.
Cost: Self-pay; a superbill for insurance coverage can be provided if applicable.

 



HEALTHY EATING RESET PROGRAM


Description: Our 10-week program is perfect for those who learn best by doing and want to build a supportive community. It includes 8 one-on-one nutrition counseling sessions and 2 group cooking classes to help you put your new skills into practice and connect with others.
Best Suited For: Individuals looking to reset their eating habits and build a healthy community around them.
Cost: Covered by medical insurance.*

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Meal Planning
Sports Nutrition

WELCOME

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Nutrition Counseling

We offer virtual (Telehealth) and in-person (Chattanooga residents)
one-on-one nutrition counseling tailored to your unique needs and goals. 

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Due to licensing laws, at this time we are only able to provide services to residents of Colorado, California, North Carolina, Georgia, Maryland, Alabama, and Tennessee. We appreciate your understanding and are committed to expanding our reach in the future.

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We are credentialed with Blue Cross Blue Shield (BCBS) and Cigna insurance companies. While we cannot guarantee coverage, most of our clients with these insurances are fully covered by their benefits. We ask that you submit your insurance information prior to your first visit so we can verify your coverage ahead of time.

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For self-pay clients we offer discounted rates. Additionally, we offer sliding scale payment options for those experiencing financial hardships. Please contact us so we can work together to find an option that best suits your needs.

Sports Nutrition Services

We offer 3 different packages for athletes: 8-week one-on-one nutrition coaching program, a race-day fueling plan, and athlete-specific 4-week meal plan. Whichever option you choose, you will receive evidence-based coaching and personalized support to optimize your performance.

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SPORTS NUTRITION COACHING PROGRAM

8 WEEKS

$ 395

What's included:

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60-minute initial assessment (virtual).

45-minute bi-weekly follow-up consultations - 3 total (virtual).

Ongoing support via text and email.

RACE DAY FUELING PLAN

$ 95

What's included:

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45-minute initial assessment (virtual).​

2 follow-up email check ins.

Personalized race day nutrition plan.

ATHLETE-SPECIFIC MEAL PLAN 

4 WEEKS

$ 195

What's included:

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60-minute consultation (virtual).

4 weekly meal plans.

Ongoing support via email or text.

Meal Planning Services

We offer 3 different packages: 1-week, 2-week and 4-week. All packages include a virtual 60-minute consultation, your weekly meal plans with grocery lists & recipes, and on-going support via email or text. 

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1 WEEK

Consultation & Meal Plan

$ 95

What's included: 

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1:1 Virtual consultation (60 minutes)

Your personal 1-week meal plan 

Ongoing support via email or text

2 WEEKS

Consultation & Meal Plans

$ 125

What's included: 

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1:1 Virtual consultation (60 minutes)

Your personal 2-week meal plan 

Ongoing support via email or text

4 WEEKS

Consultation & Meal Plans

$ 195

What's included: 

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1:1 Virtual consultation (60 minutes)

Your personal 4-week meal plan 

Ongoing support via email or text

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