MEAL PLANNING
We believe that meal planning is the easiest and most affordable way to help you reach your nutrition goals and feel confident about your food choices. If done right, meal planning does not need to be an extensive and time-consuming task, but it will take some planning and prepping ahead of time.
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Scenic City Nutrition meal planning service can simplify the process for you while also making sure that your meal plan is meeting all your calorie and nutrient needs.​ One size does not fit all and our main goal is your success.
Everyone has different calorie, macro & micro nutrient needs, dietary preferences, food allergies or intolerances, cooking and shopping preferences, medical conditions, and more. Therefore, a successful meal plan has to be personalized.​ Here at Scenic City Nutrition we will do just that - create a personalized meal plan that meets your needs and will help you achieve your nutrition and health goals.
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Do you stress about what to make for dinner?
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Do you worry about your calorie and macro nutrient needs or restrictions?
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Do you spend a lot of time searching for new recipes and end up disappointed?
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Have you tried meal planning before but got overwhelmed and quit?
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Do you want to try meal planning but don't know where to start?
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Do you eat out way too much?
Take the stress out of meal times with Scenic City Nutrition meal planning services
WHY MEAL PLAN
Meal planning is associated with a healthier diet, higher overall food variety and lower obesity rates. It takes the guesswork and stress out of meal times. It helps you set yourself up for success so a healthy meal or snack is also the easier and tastier choice. ​
WHY SCENIC CITY NUTRITION
Meal planning can be time consuming and overwhelming, especially at first. To be successful at meal planning, you need to be organized and good at planning. At Scenic City Nutrition we are experienced and qualified to make it as easy and simple as possible. Leave the planning, calculating, and researching to us. All you have to do is follow your personalized grocery list, make easy and simple recipes, and enjoy eating nutritious and delicious meals, while saving money and time. Our meal planning services will make your journey to reach your nutrition goals simple, enjoyable, delicious, and most importantly sustainable long term.
WHAT WE OFFER
MEAL PLANNING SERVICE
Our meal plans are personalized and created specifically for you based on your dietary needs, schedule, goals, budget, and preferences.
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WHAT IS INCLUDED:
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60-minute consultation (virtual).​
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Weekly meal plans: 1-week, 2-week, or 4-week options.
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Ongoing support via text and email.
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WHAT WILL WE COVER:
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Virtual consultation will include evaluation of your nutrition goals, schedule, eating and cooking habits, dietary preferences, and more.
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Calorie and macronutrient calculations (if applicable).
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Your weekly meal plans with shopping list and recipes. The meal plan will be created and emailed to you within 24 hours after your consultation.
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For those desiring even more customization, we offer a tutorial on how to use our meal planning software so you are in control and can adjust your meal plans in real time. If this gives you pause - do not worry, meal plans are also offered in downloadable and printable PDF versions.​
Services
We offer 3 different packages: 1-week, 2-week and 4-week. All packages include a virtual 60-minute consultation, your weekly meal plans with grocery lists & recipes, and on-going support via email or text.
1 WEEK
Consultation & Meal Plan
$ 95
What's included:
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1:1 Virtual consultation (60 minutes)
Your personal 1-week meal plan
Ongoing support via email or text
2 WEEKS
Consultation & Meal Plans
$ 125
What's included:
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1:1 Virtual consultation (60 minutes)
Your personal 2-week meal plan
Ongoing support via email or text
4 WEEKS
Consultation & Meal Plans
$ 195
What's included:
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1:1 Virtual consultation (60 minutes)
Your personal 4-week meal plan
Ongoing support via email or text