SPORTS NUTRITION
We know that all athletes work incredibly hard to achieve their performance goals, but they don't always reach their full potential. There are many contributing factors to an athlete's performance and evidence shows that proper fueling is a key factor. We are experts in the field of nutrition and we work with athletes of all levels looking to optimize their performance with tailored nutrition.
SOUND FAMILIAR?
Enhance your performance with Scenic City Nutrition coaching services
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I don't know what to eat before, during, and after training.
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I have a race coming up but I don't have a plan for what, when, and how much to eat.
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It takes me a lot of time to recover after exercising.
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I want to build muscle but I am not seeing results.
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I want to improve my eating habits.
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I want a performance edge over my competitors.
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I feel that I've plateaued in my sport.
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I think I need to lose weight to improve my performance.
IS SPORTS NUTRITION COACHING FOR ME
Training is the main focus for most athletes looking to improve their performance. While a structured training regimen is key, training accompanied with a proper fueling plan will give you the best results.
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Evidence shows that nutritional strategies play an important role in performance. Athletes of all levels will benefit from dietary advise tailored to their training and competition needs.
WHY SCENIC CITY NUTRITION
We have so much love and passion for sports as well as admiration and respect for athletes of all different levels. We would be honored to play a role in optimizing your performance.
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We are experts in the field of nutrition and we rely on evidence and research. Our science-based approach ensures that we provide our clients with the most accurate and up-to-date advice and coaching.
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By working with Scenic City Nutrition, you will learn dietary strategies to support your active lifestyle. We will: optimize your intakes of macronutrients, fluids, and electrolytes; work on appropriate composition and spacing of nutrients throughout the day; focus on increasing your energy levels and speeding-up recovery. Most importantly, we will work on goals and struggles that are specific to you, tailoring our strategies to your sport, your needs, and your objectives.
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Empower
Growth
WHAT WE OFFER
1:1 NUTRITION COACHING
Our comprehensive, personalized nutrition coaching program is a 4-week program designed for athletes of all levels wanting to enhance their performance and body composition.
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WHAT IS INCLUDED:
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60-minute initial assessment (virtual).
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45-minute weekly follow-up consultations - 3 total (virtual).
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Ongoing support via text and email.
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WHAT WILL WE COVER:
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Sport specific education on carbs, protein, and fat, timing of meals, portion sizes, meal planning, grocery shopping, label reading, dining out and more.
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Detailed calorie, macro & micro nutrient, and fluid need calculations for training and resting days (if applicable).
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Customized meal plans (if applicable).
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Recipes for meals and snacks that meet your needs and lifestyle.​
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Race-day fuel plan (if applicable).
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Supplement recommendations (if applicable).
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WHAT WE OFFER
RACE DAY FUELING PLAN
An individualized race fueling plan focusing on your fueling needs before, during, and after during a race or an event. This plan is for athletes requiring detailed nutrition strategy. Must be scheduled at least 1 month prior to the event.
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WHAT IS INCLUDED:
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45-minute initial assessment (virtual).​
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2 follow-up email check-ins.
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Personalized race day fuel plan.
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WHAT WILL WE COVER:
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Needs assessment will include evaluation of your event, your concerns or struggles (e.g. cramping, GI issues, low energy) and your objectives.
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Detailed calorie, macronutrient, electrolyte, and fluid calculations.​
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Supplement recommendations (if applicable).
WHAT WE OFFER
ATHLETE-SPECIFIC MEAL PLAN
Our performance-focused, personalized meal plan is a 4-week meal plan targeting specific needs, training, schedule, and goals of an athlete.
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WHAT IS INCLUDED:
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60 minute consultation (virtual).​
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4 weekly meal plans.
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Ongoing support via text and email.
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WHAT WILL WE COVER:
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Virtual consultation will include evaluation of your nutrition and performance goals, training schedule, eating and cooking habits, dietary preferences and more.
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Detailed calorie, macronutrient, electrolyte, and fluid calculations.​
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Your 4 weekly meal plans with grocery lists and recipes. The first week's meal plan will be created and emailed to you within 24 hours after your consultation.
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For those desiring even more customization, we offer a tutorial on how to use our meal planning software so you are in control and can adjust your meal plans in real time. If this gives you pause - do not worry, meal plans are also offered in downloadable and printable PDF versions.​
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Services
We offer 3 different packages for athletes: 4-week one-on-one nutrition coaching program, a race-day fueling plan, and athlete-specific 4-week meal plan. Whichever option you choose, you will receive evidence-based coaching and personalized support to optimize your performance.
SPORTS NUTRITION COACHING PROGRAM
4 WEEKS
$ 395
What's included:
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60-minute initial assessment (virtual).
45-minute weekly follow-up consultations - 3 total (virtual).
Ongoing support via text and email.
RACE DAY FUELING PLAN
$ 95
What's included:
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45-minute initial assessment (virtual).​
2 follow-up email check ins.
Personalized race day nutrition plan.
ATHLETE-SPECIFIC MEAL PLAN
4 WEEKS
$ 195
What's included:
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60-minute consultation (virtual).
4 weekly meal plans.
Ongoing support via email or text.