Services
At Scenic City Nutrition, our passion for food and dedication to our clients drive everything we do. We celebrate each client’s successes as if they were our own, and our love for all things food—from talking about it to preparing and enjoying it—shapes our approach. With expertise in behavior change strategies, we help clients develop and sustain new habits. We recognize that everyone’s journey with food and their body is unique and often challenging, so we provide an open, accepting, and non-judgmental space. We will thoughtfully review your past experiences and current circumstances, providing support as you work toward your goals and build a positive relationship with food and wellness.
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1:1 Nutrition Counseling
Our expert guidance and support will help you build sustainable habits and achieve a healthier, balanced relationship with food. Let us partner with you on your journey to wellness!
Sports Nutrition
Designed for athletes of all levels, our sports nutrition counseling focuses on enhancing performance, supporting recovery, and helping you work towards your athletic goals. Partner with us to explore strategies that may help fuel your success and reach your peak potential!
Meal Planning
Crafted to simplify your journey to healthy eating. Ideal for those seeking guidance to streamline their meal preparation, we provide personalized plans that fit your lifestyle and preferences. Partner with us to create enjoyable and manageable meal routines tailored to your needs.
Develop Lasting Nutrition Habits for Lifelong Health
Feeling overwhelmed by restrictive diets and constant weight fluctuations? At Scenic City Nutrition, we understand that each individual’s journey with food is unique. We delve into your eating habits, stress levels, movement, sleep, and support systems to tailor a personalized plan just for you. Our holistic approach combines nutrition education, goal setting, and habit development to help you build a healthy, balanced relationship with food and your body. With unwavering support and tailored strategies, we’ll guide you every step of the way toward achieving your wellness goals.
Fall in Love with Cooking with Our Meal Planning Services
Meal planning is a great way to set yourself up for success, so that a healthy meal or snack is conveniently available to you when you are hungry. Our personalized meal planning service makes meal planning simple, delicious, and affordable whether you are a beginner in the kitchen or an expert.
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Improve Your Athletic Performance with Proper Fueling
Diet is one of the key components contributing to success in athletic performance, but it is often overlooked. Individualized dietary advise during training and planned scientific nutritional strategy during competition can significantly improve performance, speed-up recovery, and prevent injuries.
Grow Your Vision
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Can you relate to any of the statements below?
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I don't have a plan when shopping for groceries and end up buying a lot of snacks and still don't have anything to make for dinner.
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Meal planning is overwhelming and I don't have time for it.
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I tried multiple diets to lose weight but gained it all back (and then some).
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I don't know what to eat before, during, and after training.
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I have a race coming up but I don't have a plan for what, when, and how much to eat.
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It takes me a lot of time to recover after exercising.
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I want to build muscle but I am not seeing results.
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I want to improve my eating habits.
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I have a chronic health condition and my doctor recommended a certain diet.
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I want a performance edge over my competitors.
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I have plateaued in my sport.
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If you answered "yes" to any of the above, you are in the right place. We are so glad you found us!
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Discover what healthy eating means specifically for you.
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Provide you with the knowledge and tools you will need to be successful at meal planning.
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Help you find a sustainable eating pattern within your energy needs.
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Improve your athletic performance.
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Have more energy.
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Manage a chronic condition with a specialized meal plan.
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Start a new, healthy relationship with food.
We Can Help You:
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